I am a certified Gestalt therapist with a Master’s in expressive arts therapy. I use the arts to help clients develop body awareness and self-understanding, tailoring each session to individual abilities. My eclectic approach supports those navigating historical family traumas, family conflicts, and relationships from present/here-and-now attitudes.
As a blind Japanese immigrant, I utilize my strong intentional empathetic and imaginative listening abilities working with differently-abled people, changing circumstances and various ethnic/cultural differences.
In sessions, I combine Gestalt techniques like guided imagery and expressive arts, including movement, music, visual art, writing, and drama. I focus on guiding clients toward realizations and self-guidance rather than quick fixes. In my relation with the person seeking therapy, I help them take meaningful steps forward.
Hi! I’m Sara
Specialties & Expertise
Top Specialties
Self-Esteem
Historical Family Traumas/Conflicts/Abuse
Additional Expertise
Women’s Issues
Life Coaching
Coping Skills
Geriatric
Grief/Bereavement
Narcissistic Personality Disorder (NPD)
Relationship Issues
PTSD
Gender Identity Issues
Race and ethnicity
Therapeutic Approach
Types of Therapy
Humanistic Psychology: Unconditional Positive Regards
Gestalt Therapy
Expressive Arts Therapy
Techniques & Tools
Breathing Body Awareness/Guided Imagery
Movement, Music, Visual Art, Writing, Drama
Client Focus
Age: Adults
Participants: Individuals & Couples
Communities: Gender Identity/Sexual Orientation Allied
Ethnicity: Pan-Asian, Black and African American
Languages: English and Japanese
Credentials & Experience
Licensed LMHC & LCAT in New York
Master’s in EXA, Lesley College (1990)
Certificate, Gestalt Associates for Psychotherapy (2004)
Advanced Graduate Studies, European Graduate School (CAGS) (2017)
33 years in practice
Services & FEEs
Individual & Couples Therapy
Sliding scale available
15-minute free consultations available
Payment Methods
Cash, Credit Card, Venmo, Zelle, PayPal
Insurance Accepted
Optum
UnitedHealthcare
Out-of-Network
Location
2 Fifth Avenue
New York, NY 10011
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!