I am a certified Gestalt therapist with a Master’s in expressive arts therapy. I use the arts to help clients develop body awareness and self-understanding, tailoring each session to individual abilities. My eclectic approach supports those navigating historical family traumas, family conflicts, and relationships from present/here-and-now attitudes.

As a blind Japanese immigrant, I utilize my strong intentional empathetic and imaginative listening abilities working with differently-abled people, changing circumstances and various ethnic/cultural differences.

In sessions, I combine Gestalt techniques like guided imagery and expressive arts, including movement, music, visual art, writing, and drama. I focus on guiding clients toward realizations and self-guidance rather than quick fixes. In my relation with the person seeking therapy, I help them take meaningful steps forward.

Hi! I’m Sara

Specialties & Expertise

Top Specialties

  • Self-Esteem

  • Historical Family Traumas/Conflicts/Abuse

Additional Expertise

  • Women’s Issues

  • Life Coaching

  • Coping Skills

  • Geriatric

  • Grief/Bereavement

  • Narcissistic Personality Disorder (NPD)

  • Relationship Issues

  • PTSD

  • Gender Identity Issues

  • Race and ethnicity

Therapeutic Approach

Types of Therapy

  • Humanistic Psychology: Unconditional Positive Regards

  • Gestalt Therapy

  • Expressive Arts Therapy

Techniques & Tools

  • Breathing Body Awareness/Guided Imagery

  • Movement, Music, Visual Art, Writing, Drama

Client Focus

  • Age: Adults

  • Participants: Individuals & Couples

  • Communities: Gender Identity/Sexual Orientation Allied

  • Ethnicity: Pan-Asian, Black and African American

  • Languages: English and Japanese

Credentials & Experience

  • Licensed LMHC & LCAT in New York

  • Master’s in EXA, Lesley College (1990)

  • Certificate, Gestalt Associates for Psychotherapy (2004)

  • Advanced Graduate Studies, European Graduate School (CAGS) (2017)

  • 33 years in practice

Services & FEEs

Individual & Couples Therapy

  • Sliding scale available

  • 15-minute free consultations available

Payment Methods

  • Cash, Credit Card, Venmo, Zelle, PayPal

Insurance Accepted

  • Optum

  • UnitedHealthcare

  • Out-of-Network

Location

2 Fifth Avenue

New York, NY 10011

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!